Daily Swim Coach Workout #544

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

• Purpose:  Capacity (Base) Building
• Target age group:  13-14 years old, 15-18 years old, 19-22 years old
• Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
• Weeks until target meet:  3 weeks
• Team Location:  United States
• Course:  25 Yards
• Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Thursday am [4/1/21]
C6/W1

500 free dpc
12×25 pads [6r/l propulsion-6padpush build]

5×50 drop breath pads:55
2×100 fr @1:30 @best +:12
10×50 SWOLF @1:00 o=fr e=non free
2×100 IM @1/2 best 2im @1:40
15×50 o=mod e=PP ch @:50
2×100 fr @best +:08
100 recovery
2×100 ch @best +:08

8×75 ch of equip flow cruz