For many who have gotten into the thrill of it, skateboarding is a fun and exciting hobby and sport. There’s nothing like the adrenaline rush from speeding on your skateboard and performing different tricks in a skateboard park. It may look easy, but it really isn’t. Riding a skateboard requires a certain level of physical fitness as it involves balance, coordination, and agility.
With that, it’s not surprising that after a particularly intense skateboarding session, the muscles in your legs and lower back may feel sore. If you don’t give your aching muscles time to recover, they will not heal properly. You should listen to your body and not push when it’s time to rest. Otherwise, it could lead to an extended downtime from skateboarding and an increased risk of injury.
In this article, you’ll learn five proven ways skateboarders can speed up their muscle recovery.
Take Legal Steroids
There’s no denying the bad rap surrounding steroids. That’s why a careful distinction should be made between anabolic steroids, which have adverse side effects, and legal steroids, which are natural supplements that don’t have downsides and are safe for you to use.
Scientific studies suggest that workout supplements containing caffeine, amino acids, creatine, nitric oxide, betaine, and beta-alanine may enhance muscle recovery for athletes, including skateboarders. However, it’s advisable to consult a medical professional before taking these supplements. If you wish to know more, find out here for in-depth information on the benefits of legal steroid supplements.
Get More Sleep
For faster muscle recovery, skateboarders need adequate sleep because that’s when the body repairs itself. Some specialists in sports medicine advise athletes to get an extra hour of sleep to enable their muscles to recuperate fully. That said, those days after strenuous skateboarding activity shouldn’t be mixed with nights out or other activities that give you sleepless nights.
Not getting enough shut-eye may have a negative impact not only on your recovery but also on your next skateboarding performance because your body hasn’t healed well enough.
Have A Massage
For dull aches and pains, you can always opt for a regular massage to speed up your muscle recovery. A massage therapist can help relieve the pain and soreness in your muscles. However, if you experience sharp pain and loss of mobility, you need to see a medical professional immediately as it may be a sign of injury.
For instance, you may have to see a physical therapist if you suffer a sprain. Like a massage therapist, a physical therapist uses massage to promote healing and relieve pain. The difference is that massage therapists work on the muscles and soft tissues, while physical therapists focus on restoring the injured body part to its former capacity. To do that, they can create a program for the affected body part to regain strength and function as well as before.
Drink A Lot Of Water
As simple and basic as this tip may sound, the truth is that many take for granted the importance of drinking adequate water. Since the body is predominantly made up of water, it follows that you need sufficient water to nourish your body.
But more than that, staying well-hydrated can alleviate the soreness in your muscles and speed up the recovery period. Aside from energizing your muscles and lubricating your joints, water also helps your body get rid of toxins.
Drinking enough water can be as simple as bringing your own water bottle to the skateboard park. And at home, make water your beverage of choice.
Here’s some good news for chocolate lovers. If you’re not fond of drinking water, consider chocolate milk. The protein that chocolate milk contains may be just what you need to kickstart your muscle recovery.
Eat Protein In The Morning
Not only skateboarders but gym enthusiasts, bikers, and other athletes are advised to eat protein for breakfast. It will give your body a much-needed boost, contributing to its speedy recovery.
Some of the best food choices which are good sources of protein include:
- Soy
- Quinoa
- Fish
- Beef
- Beans
So, eat a protein-packed breakfast to help repair your muscles and relieve soreness.
Final Thoughts
With the ways and tips listed above, you’d now find it much easier to bounce back after a grueling skateboarding session. Don’t let sore muscles keep you from going back to the skateboarding park. Skateboarding is always fun, so let it stay that way. Yes, the day after skateboarding can be a challenge, but there are many things you can do to help yourself recover faster. Most importantly, should all else fail, remember that your best recourse is to seek advice from a medical professional or your skateboarding coach.