The spiking of high sets is very complicated. You know it yourself. And most volleyball players struggle with the timing of the spike and hitting the ball in these situations. That’s why I have 7 great tips and practical advice for you today that will greatly help you with your timing and attacking of high sets.
I absolutely know what I’m talking about, perfectly matching your approach, jump and hitting the high set is not easy at all. When I was beginner player, I struggled with this a lot. I couldn’t hit the ball properly, I made a lot of mistakes. But through thousands of repetitions and countless hours in practice, I learned to hit these high sets very well. I dare say it was one of my best skill.
https://www.youtube.com/watch?v=fT8hg4-6QBA?feature=oembed