Jumping high and hitting powerful attacks is dream of every volleyball player. We can do a lot of well-known exercises to increase the vertical jump. But in today’s video, I’m going to share with you incredible exercises to increase your vertical jump that can add a quiet a lot centimeters to your vertical jump in a few weeks, these are great and simple hurdle jumps exercises that you won’t see anywhere else.
But I’ll also show you the mistakes to avoid, the risks these exercises pose and the correct technique you need.
https://www.youtube.com/watch?v=MZCB6ELprJI?feature=oembed