Who doesn’t want to jump higher? I’m sure you want to improve your jump too. You don’t want to accept that your opponents jump higher than you. On the contrary, we all want to have a incredible vertical jump.
When we’re trying to improve our vertical jump, we’re mainly doing leg exercises, big muscle groups. We put weight on our squats, we do leg press, we do dead lifts, or we make step up on bench with a barbell.
https://www.youtube.com/watch?v=WaWYZI_Pw4M?feature=oembed