Defense in the field in volleyball is not easy. Sometimes balls are flying at you at over 100 kilometers per hour from a few meters away. Reacting to, and successfully defending this attack is really difficult. That’s why today I’m going to present you with simple exercises that will stretch your nervous system and greatly help improve your reaction skills to the incoming ball in defense.
https://www.youtube.com/watch?v=bYyzxVNGPNM?feature=oembed
