Good serve passing/reception is very important if you want to play good volleyball and win a lot of matches. But let’s face it, who among you doesn’t have trouble receiving serves?
I, for example, have struggled with serve reception my entire career. I’ve done a lot of exercises to pass and receive well and be better than others. And I want to show you today eight exercises that are great for improving your serve reception technique, where we play the ball with only one hand.
https://www.youtube.com/watch?v=Z-t6BY7-Guc?feature=oembed