In volleyball, our knees often hurt. Sure, our knees are heavily loaded. We jump almost every day in practice, in matches. Sometimes our knee problems can only be solved with surgery. And nobody wants to have surgery. So what should you do to keep your knees fit and avoid surgery?
More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.
https://www.youtube.com/watch?v=PCu8EBJwHqM?feature=oembed