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Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This week’s workout is a pull set designed to working on change of speed without the use of your legs.
300 Warmup
4 x 50s scull w/ Iso Paddles @ 10 Rest
100 drill @ 15 Rest
4 x 50s variable sprints @ 10 Rest (25 fast 25 easy, 25 easy 25 fast, 50 easy, 50 fast)
2 x 150 pull @ 30 Rest 1 strong, 1 fast
3 x 100 pull @ 20 Rest descend 1-3
4 x 50 pull @ 10 Rest fast
*Wear Iso Paddles for the sculling and Agility Paddles for the main set.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
Read the full story on SwimSwam: FINIS Set of the Week: The Joys and Pains of Pulling